Glycemic Impact Diet

Helps slow digestion & absorption
Sustains energy throughout the day
Glycemic Index avoids blood sugar swings and carbohydrate cravings
This plan is a unique balance of using low glycemic impact, unrefined, complex carbohydrates, lean protein and healthy fat. Low glycemic impact carbohydrates are those that have limited impact on blood sugar levels and the amount of carbohydrates a food contains per serving.
The GI Diet provides 40% Carbs, 30% Proteins, and 30% Fats:

Carbohydrates - Provided approximately 40% of calories from unrefined, complex carbohydrates, including whole grains and whole grain breads and cereals, and whole pieces of fruit instead of juice.

Protein - Provides lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein.

Fat - Provides healthy fats including nuts, fatty fish, avocado and olive oil.

The meals and Recipes feature low glycemic impact foods including: vegetables and fruits, legumes, unprocessed grains including oatmeal and long-grain brown rice, and of course, dairy and meats.

Who should consider the diet?

Dieters who are looking for a relatively simple eating plan. The diet revolves around choosing lean meats and low G.I. foods — a list that’s easy to remember since it basically consists of fruits, vegetables and whole grains.

You still will need to avoid overeating with this diet. Eating too much of the right things is not a solution either
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